swimming at 7am?!

never heard of such a strange concept. lol. i went training with apsc yesterday morning... its all simon's big idea.. it was like COLD!

prog:

2oo wu + some kicking which i missed cause i went late : )

5x400m free (of which i did 80%)

100WD

4x (300 + 100) comp/ free

20X 50m free

400 kick f/s

jiao lian told me and simon not to go too fast.. hahahhahah she'll only say that to us cause we are retired.. anyway i actually swam a 100 fly at 1:14 mins. hahah i could not move my arms the last 15m

later that afternoon we went simon's house. all, andrewC, ash, bryan, josh, timtay,hongkoon and me. man that was a load of fun!..


anyway, i'll have to go SBAB tmrw onwards till the end of next week.. its so far!!!!!!!!!!!!!!!!!!!!!!!!!.. nvm sharnt complain. at least i'll be doing something interesting. shhhhhhhh.. its top secrete.